OK ok i'm horrible at this!!!
My new goal til May is to work out as much as possible i have P90X. i plan to work out every day give or take a day off for soreness!! Swim suit body here i come

My eating habits have definitely gone down hill
So with that i plan to eat a very Hardy Breakfast eggs, wheat toast, and yogurt
Fruit and veggies for snacks i need to find out what will curve my appetite for sweets.
I just need to stick to Three meals a day that s all no over eating!!!
THis all begins MOnday wish me luck!!!! first day to beach body!!!
_emily

Kickin Trash...

Okay not so much me, but you do good with not eating alot.  It's not nutritiously dense food, but at least it's not a overeating problem you have.

Breakfast:  fat free cottage cheese

Lunch:  Brown rice with orange chicken and veges

Snack:  half tortilla cheesier, half tortilla with cinna & sugar and three marshmallows dipped in PB (wow I hate posting these things)

Dinner:  Egg bake (on mine and J's half I put veges and spinach) & fruit smoothie (sweetened with Stevia)

Dessert:  one cupcake

I'm Getting Better at this

Breakfast:Crepes with Strawberries and Whip cream with the Good oL Roommate

LUnch:Tomato Soup with saltine crackers thanks to the Great Mamma it was delicious

Snack had one cake bite from Sweet Tooth Fairy and a one cupcake Marble

Work out: Played a growling game of B Ball i need to practice, played a few rounds of the dance game on the wii!!!!

Dinner: had water and Crackers and cheese

My bad My bad

Ok i haven't been the best at this forgive me please!!!

Breakfast yesterday i had Special K with my Big jug of water on the side lol

Lunch i had the party platter that has ham cheese and crackers like a lunchable pretty much

work out wise i got this Amazing game that you dance on the Wii the funniest game ever
i worked up a real sweat!!!

Dinner wise i made chicken with vegatable oil and chicken flavored rice

Snack wise i had chip ahoy cookies about 3-4 and eat grapes
Not to bad of eating but need to work out more and eat bigger lunchs!!!

Why do I feel like the only one posting...

BECAUSE I AM THE ONLY ONE POSTING!!


Breakfast:  carnation choco, banana, natural PB and flax smoothie


Mid morning snack:  Trail mix (yes it includes m&ms)


Lunch:  LO pizza (moms from McKenzie), one cookie, carrots


Dinner:   Homemade Chicken taquitos with Spinach Salad, Pita chip & Bean Dip

Excersize:  None

What I didn't eat in the morning...

I made up for in the evening.


Breakfast & Lunch:  Fasted for McCoy


Dinner:  Stuffed Shells (included cheeses, spinach, & flax), carrots, grapes, and 2 breadsticks

Desseret:  Mini oreo pudding pie


Snack:  piece of cheese, toast, four cookies (have I mentioned I need to give these away)


And the treadmill officially needs a repair man

Run It to The Ground...

Woke up and jumped on the treadmill (feeling guilty for the cookies and kitkat).  Got to a mile and a half and BOOM!!!  Blew a breaker.  Now my treamill won't work (great we just got it), but I feel like Heck yeah ran it to the ground (even though the treamill and I have only "bonded" three times).  Then I did 20 minutes of Bikini Ready WO video.


Breakfast:  fat free cottage cheese and peaches and water


Lunch:  turkey and cheese, doritos, & Brynn and I shared a small piece of cake and water


Snack:  two cookies (I gotta get these outta my house!) & a piece of cheese


Dinner:  Orange chicken and rice (half white half wheat) with stir fry veges and water

Now let's just hope we can get our treadmill working!